THE IMPORTANCE OF A HOLISTIC LIFESTYLE
A Holistic Lifestyle nourishes the mind, body and the soul. It allows you to look at the whole picture- the whole person. A Holistic Lifestyle is a way of living. We all want to be healthy and happy. Whilst we are living longer today, most of us deal with high levels of stress and fatigue. When we are healthy, we can live life to the fullest and truly flourish. When it comes to being healthy, I believe we need to focus on prevention first. I think true health comes from the inside out by adopting healthy habits, proper diet, exercise, enjoyable social and family life and a personal spiritual practice. So, to say that holistic health is important would be an understatement.
We all need to take responsibility for our wellbeing. We can’t fully rely on someone else to fix us. Every healing is self-healing. Sometimes we need help and direction to achieve that. Making changes will help to improve our overall health. Nowadays we have so much information on how to create a healthy life; we have resources everywhere. All we must do is simply make some conscious choices and take some positive actions. A healthy mind will create a healthy body, and in a healthy body there will be a happy soul. We can’t separate these three pillars; they are the foundation to our existence.
A holistic lifestyle isn’t one size fits all. To start, you need to have a conscious awareness that you are ready to make some positive changes in your life. Make a commitment to yourself that you are ready and willing to make some changes. Empower yourself by believing nothing can defeat you! If not now, then when? Study yourself, get to know the ‘whole’ of you. Connect with yourself and be your best friend. You are a wonderful human being, and you deserve everything.
I came to Ibi because I had trouble with sleeping and stress. After 2-3 sessions my sleeping was much better. My sessions with Ibi were my most relaxing time of the week. After Hypnotherapy I felt safe and comfortable. I would strongly recommend Hypnotherapy because I have more power over my stress and mind. Katie H. 2019.
I found every session very informative, calming and useful to achieve where I am trying to get to with my health. I now feel all the sessions have helped me to get to where I am today and will now give me the tools for the future. I gained my confidence back. Ibi helped me focus my mind in a way I never knew possible. I would recommend her 100%. I am very thankful to Ibi for all her help. Jonathan B. 2019
I have just started coming to see Ibi for my struggles with long term anxiety and recent depression. In a time where I feel it is difficult to see the light, she is really helping me unravel and show me the path of self-love. I know it will be a long journey with a lot of hard work on my end, but I feel like I have finally found someone who works in a way that resonates with me. Thank you Ibi for your wisdom, warmth and love. Paula 2023
Ibi has been my Hypnotherapist for the last few months, and I can’t recommend her highly enough. She is a very calm, warm and caring person, and knows her subject thoroughly. I found her extremely helpful and effective in helping me with issues in my life. John 2023
I first went to see Ibi in December 2021 in the hope that she could help with the anxiety that I suffered from at that time. I have had Trigeminal Neuralgia for 13 years and the anxiety is the result of never knowing when the extreme pain from the neuralgia might strike. It’s rather like a high voltage electric shock in the face which might strike at any time without warning. Ibi’s therapy has been a great help in dealing with this anxiety and my more relaxed frame of mind towards the neuralgia has helped me deal with the condition and has calmed my nervous system generally. As an unexpected bonus, I have found Ibi fascinating, and I very much look forward to our sessions. She has an enormous understanding of how the mind and body work and the knowledge that I have gained from her has helped me understand how best to deal with my problems generally as well as the neuralgia. She generally concludes our sessions with a period of meditation, and I leave her lovely studio feeling much more relaxed and positive generally. She is a lovely lady and I very much look forward to our sessions. Richard D. 2022
I have found these Hypnotherapy sessions to be very enlightening and useful. It has provided me with the tools to keep me to appreciate how to overcome my problems and anxiety. Now, I understand how the brain works, very interesting. I would recommend it to anyone. Wendy C. 2021
