Making the Change happen
Change only comes from change. We can't have a positive outcome with negative thinking. I am sure you agree on that.
I use a modern, effective mix of Psychotherapy , Neuro - Linguistics programming (NLP) , Cognitive Behavioural Therapy (CBT) as well as techniques such as mindfulness, trance, self - hypnosis and relaxation to bring immediate benefits to your mental and emotional well being.
Our brain is the best tool we have. If we understand this, then we can use it to our advantage.
SOLUTION FOCUSED HYPNOTHERAPY is collaborative work- you are not fighting those triggers alone. We will work together to achieve your highest potentials and get your confidence back so you can enjoy your life to the fullest.
I understand that each person is unique so all sessions are tailored to the individuals’ needs.
I will use my experience and professionalism to help, guide and support you to get you from where you are, to where you want to be in a relatively short period of time and then work to maintain those new-found mentally healthy patterns so you have more room for positivity and happiness.
Solution Focused Hypnotherapy will always be practiced in a safe and secure environment, where the client is fully in control of how they can achieve their goals.
What is Solution Focused Hypnotherapy
Solution Focused Hypnotherapy is a natural technique that helps reduce anxiety and other issues which are triggered by negative thinking or behaviour. The key of this approach is to change your focus from being negative to positive. I know it sounds easy but if you are experiencing anxiety, phobia, panic, depression or a high level of stress it isn’t that simple because the primitive part of the brain is negative. You won’t be happy to hear this but this part of the brain is obsessional. What you did yesterday the brain will encourage you to do today too. So you can see it is very easy to stay in that negative cycle of thinking and repeat the past.
So how can Solution Focused Hypnotherapy help?
What Solution Focused Hypnotherapy does is to help you to focus on the positive and replace those unwanted negative thought patterns.
The major part of this approach is that we focus on what you want to change for now and the future. We acknowledge that of course, your anxiety or other issues you may have been experiencing have a history, however rather than dwelling on the past, I help you to find positive coping ways to move forward. What we really want to do is to focus on the positive outcome. Replacing those unwanted negative thoughts with more positive thoughts sounds like the most wonderful thing imaginable, and it is achievable with some practice and conscious awareness.
Areas Hypnotherapy can help with
- Stress
- Anxiety
- Depression
- OCD
- Fears & Phobias
- Confidence Building
- Weight Control
Areas Hypnotherapy can help with
- Sports Performance
- Relaxation
- Sleeping Issues
- Eating Problems
- IBS
- Pain Management
- Quit Smoking
Natural & Healthy Diet
Food is life, food is sacred. It is important to have a good relationship with food.We shouldn’t eat just because we have nothing else to do or we are stressed, that’s never a good idea. Eating should be something that we enjoy and love, something that we do because we want to nourish our body and to keep our energy level up. We can create something simple and delicious very quickly from simple fresh ingredients. Making food shouldn’t be complicated. Sometimes the most basic is the most nourishing. Cooking is creating a love affair between textures and spices. What you are eating and how you are cooking is a mirror of what relationship you have with yourself and your environment. Yet again, this is down to how you live your life, what you do and how you think on daily basis.
Let’s get flexible with Yoga
I am sure you have heard of yoga before. It is becoming very popular lately, and rightfully so.
The word ‘Yoga’ originates from ancient India and its means “to unite”. It is a form of physical, mental and spiritual exercise where we aim to create a union between the body, mind and the spirit. The purpose of yoga is to raise awareness, self-regulation and higher consciousness in the individual. It has been recognised that frequent yoga exercise can help with stress management, mental health, mindfulness, weight loss and quality sleep. Moreover, it can help with flexibility, improve posture, boost immunity and much more.
In this modern highly technological world, we forget to live in the present moment. Our phones and laptops are constantly on, and we are always ready to jump to do the next task or worrying about the next day. When we are practicing yoga, we can teach ourselves to be “present” in the moment. Normally, our minds are racing as we have so much to do, and we forget to slow down.
We get exhausted easily as the to do list can be never ending. Looking after our body and mind has never been so important than nowadays.Life is changing fast, and we don’t know how to cope with its changes. We get stressed and people break down easily not knowing how to cope at work or at home. It is time to take some action and start looking after ourselves physically and mentally. Individually and collectively we all should make a lifestyle change; it is time to be the change and make the change.
Yoga is a very good thing to do, easy to do and doesn’t require too much space or equipment. There are many yoga classes available online now, which means you don’t need to go anywhere; it could come to you. Anyone can practice yoga, and you can start it at any age, and you don’t even need to be vegan. Starting with 10-15 minutes yoga practice a day could be very beneficial.
